Colin McLenaghan 30:00 BikeErg
14,783m
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 77 |
| Revolution Count | 2337 |
| Power/kg | 2.85 |
| Drag Factor | 86 |
February 16, 2023 22:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,783m | 2:01.7 | 194 | 967 | 77 |
| 5:00.0 | 2,355m | 2:07.3 | 169 | 882 | 74 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 75 |
| 15:00.0 | 2,405m | 2:04.7 | 180 | 920 | 76 |
| 20:00.0 | 2,425m | 2:03.7 | 185 | 936 | 77 |
| 25:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 80 |
| 30:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 85 |
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