Colin McLenaghan 4x15:00/2:00r row
13,740m
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
156
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,842m |
| Overall Time | 1:08:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 108 |
August 04, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,740m | 2:11.0 | 156 | 835 | 19 | 156 |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 20 | 158 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 19 | 155 |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 20 | 156 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 20 | 158 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.