Colin McLenaghan 2x10:00/3:00r row
5,096m
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
189
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 26:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 108 |
August 07, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 23 | 189 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 22 | 181 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 24 | 198 |
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.