Colin McLenaghan 5:05 row
805m
Meters
5:05.7
Time
3:09.8
Pace
40
Calories
139
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 106 |
August 07, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 805m | 3:09.8 | 51 | 475 | 18 | 139 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 19 | 143 |
| 5:05.7 | 7m | 6:47.1 | 5 | 317 | 0 | 135 |
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