Colin McLenaghan v500m/3:12r...8 row
4,000m
Meters
14:03.2
Time
1:45.4
Pace
307
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 4,495m |
| Overall Time | 36:49.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 115 |
November 08, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 4,000m | 1:45.4 | 299 | 1328 | 35 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| r: 3:12 | 21m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 34 | |
| r: 3:13 | 241m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| r: 3:14 | 20m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| r: 3:13 | 125m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| r: 3:14 | 22m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | |
| r: 3:15 | 23m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 39 | |
| r: 3:19 | 22m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 43 | |
| r: 0:06 | 21m | |||||
| r495m |
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Workout Graph
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