Colin McLenaghan 24:00 row
5,321m
Meters
24:00.0
Time
2:15.3
Pace
313
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
November 09, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,321m | 2:15.3 | 141 | 786 | 17 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 |
| 24:00.0 | 902m | 2:13.0 | 149 | 811 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.