Colin McLenaghan 3x20:00/2:30r row
13,482m
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,529m |
| Overall Time | 1:07:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
November 11, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,482m | 2:13.5 | 147 | 806 | 18 | |
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 18 | |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 18 | |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 19 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.