Colin McLenaghan 3x20:00/2:30r row
13,482
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,529 |
| Overall Time | 1:07:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
November 11, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,482 | 2:13.5 | 147 | 806 | 18 | |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 18 | |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 18 | |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 19 | |
| r47 |
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Workout Graph
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