Colin McLenaghan 30:00 row
6,743m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 120 |
November 13, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,743m | 2:13.4 | 147 | 806 | 17 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 17 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 17 |
| 30:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 |
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Workout Graph
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