Colin McLenaghan 5:04 row
1,219m
Meters
5:04.9
Time
2:05.0
Pace
76
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 121 |
November 29, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,219m | 2:05.0 | 179 | 915 | 22 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 5:04.9 | 17m | 2:24.1 | 117 | 702 | 12 |
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