Colin McLenaghan 8500m row
8,500m
Meters
34:15.1
Time
2:00.8
Pace
558
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 120 |
November 30, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.1 | 8,500m | 2:00.8 | 198 | 981 | 25 |
| 6:48.0 | 1,700m | 2:00.0 | 203 | 997 | 26 |
| 6:47.8 | 3,400m | 1:59.9 | 203 | 998 | 26 |
| 6:50.9 | 5,100m | 2:00.8 | 198 | 982 | 26 |
| 6:54.9 | 6,800m | 2:02.0 | 193 | 962 | 25 |
| 6:53.6 | 8,500m | 2:01.6 | 194 | 969 | 27 |
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Workout Graph
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