Colin McLenaghan 45:00 BikeErg
21,976m
Meters
45:00.8
Time
2:02.8
Pace
709
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 80 |
| Revolution Count | 3621 |
| Power/kg | 2.78 |
| Drag Factor | 66 |
December 01, 2023 17:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.8 | 21,976m | 2:02.8 | 189 | 948 | 80 |
| 5:00.0 | 2,234m | 2:14.2 | 145 | 797 | 77 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 77 |
| 15:00.0 | 2,415m | 2:04.2 | 183 | 928 | 77 |
| 20:00.0 | 2,456m | 2:02.1 | 192 | 960 | 79 |
| 25:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 82 |
| 30:00.0 | 2,478m | 2:01.0 | 197 | 978 | 85 |
| 35:00.0 | 2,447m | 2:02.5 | 190 | 953 | 84 |
| 40:00.0 | 2,478m | 2:01.0 | 197 | 978 | 80 |
| 45:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 83 |
| 45:00.8 | 6m | 2:13.3 | 148 | 808 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.