Colin McLenaghan 20:43 BikeErg
10,004
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 79 |
| Revolution Count | 1647 |
| Power/kg | 2.68 |
| Drag Factor | 68 |
December 01, 2023 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:43.5 | 10,004 | 2:04.3 | 182 | 927 | 318 | 79 |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 82 |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 79 | 80 |
| 15:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 78 |
| 20:00.0 | 2,420 | 2:03.9 | 184 | 932 | 77 | 79 |
| 20:43.5 | 344 | 2:06.4 | 173 | 895 | 10 | 80 |
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Workout Graph
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