Colin McLenaghan 20:00 BikeErg
9,076m
Meters
20:00.0
Time
2:12.2
Pace
276
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 80 |
| Revolution Count | 1610 |
| Power/kg | 2.22 |
| Drag Factor | 54 |
December 02, 2023 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,076m | 2:12.2 | 151 | 821 | 80 |
| 4:00.0 | 1,618m | 2:28.3 | 107 | 669 | 69 |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 79 |
| 12:00.0 | 1,881m | 2:07.5 | 169 | 879 | 82 |
| 16:00.0 | 1,845m | 2:10.0 | 159 | 847 | 85 |
| 20:00.0 | 1,875m | 2:08.0 | 167 | 874 | 87 |
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Workout Graph
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