Colin McLenaghan 20:00 row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 110 |
December 02, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 20 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 19 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 21 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 20 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 21 |
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Workout Graph
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