Colin McLenaghan 20:00 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 108 |
December 02, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 20 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 20 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 19 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 931m | 2:08.8 | 163 | 862 | 21 |
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Workout Graph
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