Colin McLenaghan 20:00 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 108 |
December 02, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 828 | 276 | 20 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 20 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 20 |
| 12:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 19 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 21 |
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Workout Graph
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