Colin McLenaghan 6000m row
6,000m
Meters
23:16.4
Time
1:56.3
Pace
411
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 117 |
December 05, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 6,000m | 1:56.3 | 222 | 1064 | 29 |
| 4:37.5 | 1,200m | 1:55.6 | 226 | 1079 | 28 |
| 4:38.0 | 2,400m | 1:55.8 | 225 | 1075 | 28 |
| 4:37.5 | 3,600m | 1:55.6 | 226 | 1079 | 29 |
| 4:40.5 | 4,800m | 1:56.8 | 219 | 1054 | 31 |
| 4:42.8 | 6,000m | 1:57.8 | 214 | 1036 | 31 |
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Workout Graph
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