Colin McLenaghan v5000m/3:00r...2 row
5,851m
Meters
23:31.3
Time
2:00.6
Pace
388
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 26:31.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 113 |
December 07, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,851m | 2:00.6 | 200 | 986 | 24 | |
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 23 | |
| r: 3:00 | 87m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 35 | |
| r87m |
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Workout Graph
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