Colin McLenaghan v6000m/4:15r...2 row
12,000m
Meters
52:51.6
Time
2:12.1
Pace
723
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 12,028m |
| Overall Time | 57:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
December 09, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.6 | 12,000m | 2:12.1 | 152 | 821 | 19 | |
| 26:31.0 | 6,000m | 2:12.5 | 150 | 816 | 20 | |
| r: 4:15 | 14m | |||||
| 26:20.6 | 6,000m | 2:11.7 | 153 | 827 | 19 | |
| r: 0:05 | 14m | |||||
| r28m |
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Workout Graph
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