Colin McLenaghan 4x10:00/1:00r row
9,023m
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 117 |
December 11, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,023m | 2:12.9 | 149 | 812 | 18 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 18 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 19 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 19 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 18 | |
| r90m |
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Workout Graph
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