Colin McLenaghan v250m/1:00r...7 row
4,000m
Meters
14:03.3
Time
1:45.4
Pace
308
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 30:03.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 118 |
December 12, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 4,000m | 1:45.4 | 299 | 1328 | 32 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 1:00 | 170m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 199m | |||||
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 33 | |
| r: 3:00 | 115m | |||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 33 | |
| r: 4:00 | 161m | |||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 32 | |
| r: 3:00 | 130m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | |
| r: 2:00 | 91m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | |
| r: 1:00 | 22m | |||||
| r888m |
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Workout Graph
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