Colin McLenaghan 7500m row
7,500m
Meters
32:57.2
Time
2:11.8
Pace
451
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 120 |
December 14, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.2 | 7,500m | 2:11.8 | 153 | 825 | 20 |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 24 |
| 6:40.4 | 3,000m | 2:13.4 | 147 | 806 | 20 |
| 6:37.4 | 4,500m | 2:12.4 | 151 | 818 | 20 |
| 6:35.3 | 6,000m | 2:11.7 | 153 | 826 | 20 |
| 6:23.3 | 7,500m | 2:07.7 | 168 | 877 | 20 |
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Workout Graph
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