Colin McLenaghan v10:00/1:00r...8 row
13,583m
Meters
1:00:00.0
Time
2:12.5
Pace
819
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,740m |
| Overall Time | 1:06:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 115 |
January 08, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,583m | 2:12.5 | 150 | 817 | 19 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | |
| r: 1:00 | 23m | |||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 19 | |
| r: 1:00 | 21m | |||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 20 | |
| r: 2:00 | 16m | |||||
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | |
| r: 0:30 | 15m | |||||
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | |
| r: 0:30 | 19m | |||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | |
| r: 0:30 | 18m | |||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | |
| r: 0:30 | 18m | |||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | |
| r: 0:30 | 27m | |||||
| r157m |
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Workout Graph
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