Colin McLenaghan v10:00/1:00r...8 row
13,583
Meters
1:00:00.0
Time
2:12.5
Pace
819
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,740 |
| Overall Time | 1:06:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 115 |
January 08, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,583 | 2:12.5 | 150 | 819 | 19 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 18 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 20 | |
| r: 2:00 | 16 | |||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 760 | 18 | |
| r: 0:30 | 15 | |||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 21 | |
| r: 0:30 | 19 | |||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 20 | |
| r: 0:30 | 18 | |||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 21 | |
| r: 0:30 | 18 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 20 | |
| r: 0:30 | 27 | |||||
| r157 |
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Workout Graph
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