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Colin McLenaghan v250m/2:52r...16 row

4,000m

Meters

13:48.6

Time

1:43.5

Pace

310

Calories

Rest Distance2,119m
Rest Time43:54.0
Overall Distance6,119m
Overall Time57:42.6
Average Watts315
Calories Per Hour1384
Stroke Rate36
Stroke Count789
Drag Factor117

January 11, 2024 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:48.6 4,000m 1:43.5 315 1384 36
0:53.4 250m 1:46.8 287 1288 35
r: 2:52 19m
0:52.9 250m 1:45.8 296 1317 36
r: 2:52 167m
0:52.8 250m 1:45.6 297 1322 34
r: 2:53 75m
0:52.8 250m 1:45.6 297 1322 34
r: 2:54 287m
0:52.7 250m 1:45.4 299 1328 33
r: 2:52 239m
0:52.6 250m 1:45.2 301 1334 33
r: 2:54 159m
0:52.4 250m 1:44.8 304 1346 33
r: 2:54 21m
0:52.3 250m 1:44.6 306 1352 36
r: 2:53 68m
0:52.1 250m 1:44.2 309 1364 36
r: 2:54 215m
0:51.9 250m 1:43.8 313 1377 36
r: 2:54 22m
0:51.6 250m 1:43.2 318 1395 37
r: 2:54 123m
0:51.4 250m 1:42.8 322 1408 37
r: 2:55 235m
0:50.8 250m 1:41.6 334 1448 39
r: 2:55 56m
0:50.6 250m 1:41.2 338 1462 39
r: 2:54 220m
0:49.9 250m 1:39.8 352 1511 40
r: 2:57 176m
0:48.5 250m 1:37.0 383 1619 43
r: 0:27 37m
r2,119m

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