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Colin McLenaghan v250m/2:52r...16 row

4,000

Meters

13:48.6

Time

1:43.5

Pace

310

Calories

Rest Distance2,119
Rest Time43:54.0
Overall Distance6,119
Overall Time57:42.6
Average Watts315
Calories Per Hour1346
Stroke Rate36
Stroke Count789
Drag Factor117

January 11, 2024 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:48.6 4,000 1:43.5 315 1346 36
0:53.4 250 1:46.8 287 1280 35
r: 2:52 19
0:52.9 250 1:45.8 296 1293 36
r: 2:52 167
0:52.8 250 1:45.6 297 1295 34
r: 2:53 75
0:52.8 250 1:45.6 297 1295 34
r: 2:54 287
0:52.7 250 1:45.4 299 1297 33
r: 2:52 239
0:52.6 250 1:45.2 301 1300 33
r: 2:54 159
0:52.4 250 1:44.8 304 1305 33
r: 2:54 21
0:52.3 250 1:44.6 306 1307 36
r: 2:53 68
0:52.1 250 1:44.2 309 1312 36
r: 2:54 215
0:51.9 250 1:43.8 313 1317 36
r: 2:54 22
0:51.6 250 1:43.2 318 1325 37
r: 2:54 123
0:51.4 250 1:42.8 322 1400 37
r: 2:55 235
0:50.8 250 1:41.6 334 1417 39
r: 2:55 56
0:50.6 250 1:41.2 338 1422 39
r: 2:54 220
0:49.9 250 1:39.8 352 1442 40
r: 2:57 176
0:48.5 250 1:37.0 383 1558 43
r: 0:27 37
r2,119

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