Colin McLenaghan 4x10:00/1:00r row
9,167m
Meters
40:00.0
Time
2:10.9
Pace
558
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 125 |
January 15, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,167m | 2:10.9 | 156 | 836 | 19 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | |
| r77m |
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Workout Graph
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