Colin McLenaghan 3x2000m/6:00r row
6,000m
Meters
23:10.8
Time
1:55.9
Pace
414
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 41:10.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 130 |
January 16, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 6,000m | 1:55.9 | 225 | 1073 | 28 | |
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 29 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 28 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 28 | |
| r396m |
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Workout Graph
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