Bill Davidge 5x1000m/0:10r row
5,000m
Meters
31:14.5
Time
3:07.4
Pace
259
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,138m |
| Overall Time | 32:04.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 114 |
December 14, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 5,000m | 3:07.4 | 53 | 482 | 18 | |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 21 | |
| 6:13.9 | 1,000m | 3:06.9 | 54 | 484 | 19 | |
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 18 | |
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 18 | |
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 18 | |
| r138m |
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Workout Graph
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