Bill Davidge 12x250m/0:45r row
3,000m
Meters
14:43.4
Time
2:27.2
Pace
163
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 23:43.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 115 |
December 29, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,000m | 2:27.2 | 110 | 677 | 23 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 24 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 24 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 23 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 23 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 23 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 23 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 24 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | |
| r1,066m |
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Workout Graph
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