Bill Davidge 4x5:00/3:00r row
3,945m
Meters
20:00.0
Time
2:32.0
Pace
213
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 112 |
January 14, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,945m | 2:32.0 | 99 | 642 | 23 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | |
| r1,149m |
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Workout Graph
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