Bill Davidge 4x3:00/2:00r row
2,060m
Meters
12:00.0
Time
2:54.7
Pace
108
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 112 |
January 14, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,060m | 2:54.7 | 66 | 525 | 20 | |
| 3:00.0 | 375m | 4:00.0 | 25 | 387 | 18 | |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 20 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 21 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| r967m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.