Bill Davidge 4x3:00/2:00r row
2,129m
Meters
12:00.0
Time
2:49.0
Pace
111
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 122 |
January 13, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,129m | 2:49.0 | 72 | 549 | 20 | |
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 18 | |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 20 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 21 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | |
| r774m |
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Workout Graph
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