Bill Davidge 10x500m/0:20r row
5,000m
Meters
26:04.6
Time
2:36.4
Pace
262
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,455m |
| Overall Time | 29:24.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 116 |
January 12, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.6 | 5,000m | 2:36.4 | 91 | 614 | 22 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 21 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 22 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 23 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 23 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 21 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 21 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 22 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 23 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 22 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 22 | |
| r455m |
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Workout Graph
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