Bill Davidge 10x500m/0:20r row
5,000
Meters
26:04.6
Time
2:36.4
Pace
262
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,455 |
| Overall Time | 29:24.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 116 |
January 12, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.6 | 5,000 | 2:36.4 | 91 | 602 | 22 | |
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 21 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 22 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 23 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 23 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 21 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 21 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 22 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 23 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 22 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 22 | |
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.