Bill Davidge 10x500m/2:00r row
5,000m
Meters
28:54.6
Time
2:53.4
Pace
251
Calories
| Rest Distance | 2,802m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 48:54.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 118 |
January 11, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.6 | 5,000m | 2:53.4 | 67 | 530 | 22 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 22 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 22 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 22 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 22 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 22 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 23 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 22 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 22 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 22 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 23 | |
| r2,802m |
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Workout Graph
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