Bill Davidge 6x5:00/2:00r row
5,982m
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 115 |
December 30, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982m | 2:30.4 | 103 | 653 | 27 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 28 | |
| r1,225m |
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Workout Graph
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