Bill Davidge 6x4:00/2:00r row
4,745m
Meters
24:00.0
Time
2:31.7
Pace
255
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 110 |
January 17, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,745m | 2:31.7 | 100 | 644 | 24 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 24 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 24 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 24 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | |
| r1,445m |
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Workout Graph
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