Bill Davidge 8x500m/2:00r row
4,000m
Meters
18:35.8
Time
2:19.4
Pace
227
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 34:35.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 117 |
January 26, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 4,000m | 2:19.4 | 129 | 743 | 24 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | |
| r1,669m |
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Workout Graph
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