Bill Davidge 6x3:00/3:00r row
3,731
Meters
18:00.0
Time
2:24.7
Pace
207
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 115 |
January 31, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,731 | 2:24.7 | 115 | 690 | 24 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 24 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 24 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 24 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 25 | |
| r2,333 |
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Workout Graph
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