Bill Davidge 21:00 row
3,414m
Meters
21:00.0
Time
3:04.5
Pace
172
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 144 |
February 03, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,414m | 3:04.5 | 56 | 491 | 23 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 22 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 21:00.0 | 210m | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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