Bill Davidge 6x4:00/3:00r row
4,970m
Meters
24:00.0
Time
2:24.8
Pace
275
Calories
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 122 |
February 06, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,970m | 2:24.8 | 115 | 696 | 27 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 27 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 28 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 28 | |
| r2,328m |
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Workout Graph
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