Bill Davidge 2x4000m/4:00r row
8,000m
Meters
44:40.0
Time
2:47.5
Pace
414
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,980m |
| Overall Time | 52:40.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 115 |
February 09, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.0 | 8,000m | 2:47.5 | 74 | 556 | 24 | |
| 21:41.3 | 4,000m | 2:42.6 | 81 | 579 | 24 | |
| 22:58.7 | 4,000m | 2:52.3 | 68 | 535 | 25 | |
| r980m |
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Workout Graph
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