Bill Davidge 8x3:00/1:00r row
4,913m
Meters
24:00.0
Time
2:26.5
Pace
269
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 121 |
February 22, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,913m | 2:26.5 | 111 | 682 | 25 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | |
| r959m |
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Workout Graph
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