Bill Davidge 7x3:00/2:00r row
3,797m
Meters
21:00.0
Time
2:45.9
Pace
206
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 120 |
March 01, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,797m | 2:45.9 | 77 | 563 | 24 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | |
| 3:00.0 | 167m | 8:58.9 | 2 | 307 | 7 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 28 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 28 | |
| r1,780m |
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Workout Graph
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