Bill Davidge 3x750m/3:00r row
2,250m
Meters
11:11.8
Time
2:29.2
Pace
123
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 20:11.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 125 |
March 10, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 2,250m | 2:29.2 | 105 | 662 | 28 | |
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 28 | |
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 28 | |
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 28 | |
| r1,295m |
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Workout Graph
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