Bill Davidge 4x750m/2:00r row
3,000m
Meters
15:09.3
Time
2:31.5
Pace
161
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 23:09.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 125 |
March 19, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,000m | 2:31.5 | 101 | 646 | 27 | |
| 3:54.2 | 750m | 2:36.1 | 92 | 616 | 28 | |
| 3:46.5 | 750m | 2:31.0 | 102 | 649 | 28 | |
| 3:46.5 | 750m | 2:31.0 | 102 | 649 | 27 | |
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 28 | |
| r1,088m |
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Workout Graph
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