Bill Davidge 2x2000m/4:00r row
4,000m
Meters
20:29.9
Time
2:33.7
Pace
215
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 28:29.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 770 |
| Drag Factor | 121 |
March 21, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 4,000m | 2:33.7 | 96 | 631 | 28 | |
| 10:12.1 | 2,000m | 2:33.0 | 98 | 636 | 28 | |
| 10:17.8 | 2,000m | 2:34.4 | 95 | 626 | 28 | |
| r1,333m |
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Workout Graph
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