Bill Davidge 12x250m/0:45r row
3,000m
Meters
13:58.3
Time
2:19.7
Pace
166
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 22:58.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 121 |
March 22, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,000m | 2:19.7 | 128 | 741 | 29 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 30 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 30 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 29 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 29 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 30 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 30 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 30 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 30 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 31 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 31 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 31 | |
| r1,202m |
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Workout Graph
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