Bill Davidge 8x2:00/1:00r row
3,308m
Meters
16:00.0
Time
2:25.1
Pace
181
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 122 |
March 23, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,308m | 2:25.1 | 115 | 694 | 28 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | |
| r1,005m |
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Workout Graph
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