Bill Davidge 4x1000m/2:00r row
4,000m
Meters
20:14.5
Time
2:31.8
Pace
215
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 28:14.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 121 |
March 24, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,000m | 2:31.8 | 100 | 644 | 28 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 28 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 28 | |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 28 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 28 | |
| r1,065m |
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Workout Graph
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