Bill Davidge 12x0:20/r row
753m
Meters
4:00.0
Time
2:39.3
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 753m |
| Overall Time | 4:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 121 |
March 31, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 29 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 15 | |
| r0m |
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Workout Graph
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