Bill Davidge v500m/r...15 row
5,300
Meters
28:23.0
Time
2:40.6
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,300 |
| Overall Time | 28:23.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 119 |
April 01, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.0 | 5,300 | 2:40.6 | 84 | 596 | 27 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 25 |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 28 |
| 1:55.7 | 400 | 2:24.6 | 116 | 684 | 31 |
| 2:21.4 | 400 | 2:56.7 | 63 | 509 | 25 |
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 32 |
| 1:53.9 | 300 | 3:09.8 | 51 | 474 | 23 |
| 1:24.1 | 300 | 2:20.1 | 127 | 727 | 31 |
| 1:53.6 | 300 | 3:09.3 | 52 | 475 | 23 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 33 |
| 1:18.6 | 200 | 3:16.5 | 46 | 458 | 22 |
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 32 |
| 1:52.3 | 300 | 3:07.1 | 53 | 480 | 24 |
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 32 |
| 2:27.6 | 400 | 3:04.5 | 56 | 487 | 24 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 32 |
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Workout Graph
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