Bill Davidge v500m/r...15 row
5,300m
Meters
28:23.0
Time
2:40.6
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,300m |
| Overall Time | 28:23.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 119 |
April 01, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.0 | 5,300m | 2:40.6 | 84 | 590 | 27 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 25 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 28 | |
| 1:55.7 | 400m | 2:24.6 | 116 | 698 | 31 | |
| 2:21.4 | 400m | 2:56.7 | 63 | 518 | 25 | |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 32 | |
| 1:53.9 | 300m | 3:09.8 | 51 | 476 | 23 | |
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 31 | |
| 1:53.6 | 300m | 3:09.3 | 52 | 477 | 23 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 33 | |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 22 | |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 32 | |
| 1:52.3 | 300m | 3:07.1 | 53 | 483 | 24 | |
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 32 | |
| 2:27.6 | 400m | 3:04.5 | 56 | 491 | 24 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 32 | |
| r0m |
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Workout Graph
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