Bill Davidge 5x3:00/1:00r row
3,031m
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 120 |
April 05, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 28 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 28 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | |
| r555m |
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Workout Graph
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